Todd Perelmuter
Todd Perelmuter
How to Avoid Impulsive Decisions When You're Not Thinking Straight
How to Avoid Impulsive Decisions When You're Not Thinking Straight
How to Avoid Impulsive Decisions When You're Not Thinking Straight
Friday 31st May 2024
Learn how to avoid impulsive decisions when stressed or anxious with Todd Perelmuter's practical strategies for mindful living.
27 minutes
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About this podcast
Author:
Todd Perelmuter
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
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Episodes:
139 (View all)
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Get the buttons here!Mastering Impulse Control: Todd Perelmuter's Guide to Mindful Decision-Making
Episode Overview
- Impulsive decisions often stem from stress and anxiety.
- Mindfulness and awareness can help prevent impulsive actions.
- Todd shares tools from his 'spiritual toolkit' for grounding.
- Practical tips include meditation, visualisation, and rituals.
- Focus on long-term well-being rather than short-term relief.
Impulsive decisions are like a mind virus that clouds our judgement, much like being drunk.
Ever found yourself making impulsive decisions when you're not thinking straight? In this episode of Path to Peace with Todd Perelmuter, Todd dives deep into the chaotic world of impulsive behaviour and how it often stems from stress, anxiety, and other emotional turmoil. Drawing from his extensive experiences and travels, Todd shares practical strategies to help you avoid those knee-jerk reactions that can lead to regret.
He compares these impulses to a 'mind virus' that clouds our judgement, much like being drunk, and explains how we can regain control by expanding our awareness and being mindful of our thoughts. Todd's anecdotes from living with shamans, monks, and tribes across 35 countries add a rich layer of wisdom and humour to the discussion. He offers tools from his 'spiritual toolkit' to help you stay grounded and make decisions that align with your long-term well-being.
Whether it's through meditation, visualisation, or simple rituals like making tea, Todd emphasises the importance of presence and self-awareness. So, if you're looking to break free from impulsive habits and live a more mindful life, this episode is a must-listen. You'll come away with actionable advice and a renewed sense of clarity. Ready to take control of your impulses and see the bigger picture?