Lynda Emmett
Lynda Emmett
Self-Harm
Self-Harm
Self-Harm
Tuesday 14th May 2024
Lynda Emmett discusses self-harm, its causes, and healthier coping strategies in this heartfelt and informative episode.
21 minutes
Informative
Compassionate
Supportive
Hopeful
Honest
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
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Episodes:
86 (View all)
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Get the buttons here!Understanding Self-Harm: Breaking the Silence
Episode Overview
- Self-harm is a coping mechanism for managing intolerable stress and negative emotions.
- It can take many forms, including cutting, burning, and binging.
- Understanding the underlying reasons behind self-harm is crucial for recovery.
- Recognising the signs of self-harm in others can help provide support.
- Creating a personalised list of healthier coping strategies can aid in managing emotions.
Self-harm is like a silent scream; it's a way to release pain that's otherwise unbearable.
In this episode of 'Happiness Is An Inside Job', Lynda Emmett tackles the often misunderstood and stigmatised topic of self-harm. With her unique blend of personal experience and professional expertise, Lynda sheds light on the various forms of self-harm, from cutting and burning to binging and destructive habits. She shares her own struggles with self-harm and offers valuable insights into why people engage in these behaviours.
Lynda emphasises that self-harm is a coping mechanism for managing intolerable stress and negative emotions, often stemming from deep-seated feelings of shame, guilt, or anger. Lynda also discusses the importance of understanding the underlying reasons behind self-harm and recognising the signs in others. She provides practical advice on healthier coping strategies, such as engaging in physical activities, spending time in nature, or simply allowing oneself to feel and process emotions.
Lynda encourages listeners to create a list of personalised coping strategies that can be turned to in times of need. The episode is both heartfelt and informative, offering a compassionate perspective on a difficult subject. Lynda's candid sharing of her own journey and her empathetic approach make this episode a must-listen for anyone struggling with self-harm or supporting someone who is.
By breaking down the stigma and offering practical tools for change, Lynda aims to help listeners move towards a happier, healthier life. If you've ever felt trapped by your own negative behaviours or are looking for ways to support someone else, this episode provides a wealth of knowledge and hope. Tune in to gain a deeper understanding and find practical steps to start making positive changes today.