The Refuge Ministry
The Refuge Ministry
Self Control (Episode 2)
Self Control (Episode 2)
Self Control (Episode 2)
Thursday 18th July 2024
Struggling with self-control? Discover how aligning beliefs with actions can help. Join West Thompson and Austin Hill for practical advice and personal stories.
6 minutes
Informative
Honest
Engaging
Supportive
Eye-opening
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The Refuge Ministry
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Religion & Spirituality
Recovery from Trauma
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Get the buttons here!Mastering Self-Control: Aligning Beliefs with Actions
Episode Overview
- Focus on what you can control rather than external factors.
- Align your actions with your beliefs to avoid hypocrisy.
- Question your beliefs to ensure they are truly your own.
- Managing anxiety can prevent poor decision-making.
- Self-awareness is key to mastering self-control.
"If you find yourself saying things, but then your behaviours don't match up, then you're full of crap, essentially."
In this episode of the Relational Recovery podcast, hosts West Thompson and Austin Hill tackle the intricate subject of self-control. They dive into the common struggle of focusing on uncontrollable external factors instead of managing our own actions. West shares personal anecdotes, highlighting how easy it is to become fixated on future uncertainties, which often leads to anxiety and poor decision-making. This episode emphasises the importance of aligning beliefs with behaviours to achieve true self-control.
West discusses practical steps, like questioning one's beliefs and making conscious efforts to align actions with those beliefs. He points out that hypocrisy arises when there's a mismatch between what we say we believe and how we act. The conversation is both enlightening and relatable, filled with moments of honesty and reflection. You'll find practical advice on managing impulses and fostering self-awareness.
This episode is a must-listen for anyone grappling with self-control issues or looking to better understand the connection between beliefs and actions. Don't miss out on these valuable insights that could help you on your recovery journey.