Andrea Williams, LPC, CPCS
Andrea Williams, LPC, CPCS
Self-care for Your Spirit
Self-care for Your Spirit
Self-care for Your Spirit
Monday 13th December 2021
Andrea Williams discusses spiritual self-care in addiction recovery, providing practical tips for nurturing long-term peace and balance.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Andrea Williams, LPC, CPCS
Overview:
Categories:
Family Recovery from Addiction
Navigating Challenges in Recovery
Navigating Intimate Relationships
Recovery Reimagined
Creative Recovery Journeys
Links:
Visit site
Episodes:
28 (View all)
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Get the buttons here!Nurturing Your Spirit: Self-Care in Addiction Recovery with Andrea Williams
Engaging in behaviors that feed your spirit, that bring your light back, that help you to feel connected, help you to feel at peace, more rejuvenated, less reactionary, more balanced, like this idea of a more long term feeling of peace rather than a short fleeting moment of relaxation.
Feeling worn out by the emotional rollercoaster of addiction recovery? Andrea Williams, a licensed professional counselor and certified professional counselor supervisor, brings a refreshing perspective on the importance of spiritual self-care in this episode of 'Grace Through Recovery'. She breaks down the nuances between basic, indulgent, and spiritual self-care, offering practical advice on how to nurture your spirit for long-term peace and balance.
Andrea's unique blend of professional expertise and personal experience in recovery makes her a comforting guide through the complexities of family addiction recovery. She sheds light on how substance use disorders impact family members and provides tips on fostering serenity and creating a supportive community to combat isolation. One of the most intriguing parts of the episode is Andrea's emphasis on engaging in activities that feed your spirit rather than offering just temporary relief.
From taking breaks throughout the day to connecting with nature, she provides actionable steps to incorporate spiritual self-care into your daily routine. Ever imagined fairies in the woods? Andrea shares how using your imagination can reconnect you with your inner child and bring joy and fun back into your life. This episode isn't just about surviving; it's about thriving. Andrea encourages listeners to be creative and find their unique paths to inner peace.
Whether you're directly affected by addiction or supporting someone who is, this episode offers valuable insights and a compassionate voice that makes you feel understood and supported.