Andrea Williams, LPC, CPCS
Andrea Williams, LPC, CPCS
Just for Today
Just for Today
Just for Today
Monday 6th December 2021
Join Andrea Williams on Grace Through Recovery as she discusses 'Just for Today', offering tips on mindfulness, dealing with negativity, and finding gratitude.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Andrea Williams, LPC, CPCS
Overview:
Categories:
Family Recovery from Addiction
Navigating Challenges in Recovery
Navigating Intimate Relationships
Recovery Reimagined
Creative Recovery Journeys
Links:
Visit site
Episodes:
28 (View all)
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Get the buttons here!Just for Today: Embracing Mindfulness and Gratitude
Living with active addiction is exhausting and it can really lead us to time travel, either to the past or the future.
Imagine living each day with a sense of calm and gratitude, even amidst the chaos of addiction. In this episode of Grace Through Recovery, Andrea Williams, LPC, CPCS, dives into the Al-Anon slogan 'Just for Today'. She shares her personal reflections and practical tips on how to stay present and grounded, no matter what life throws at you. Andrea reads from the Al-Anon pamphlet, offering a fresh perspective on mindfulness and how to deal with negative thinking.
Her insights are a gentle reminder that it's okay to take life one day at a time. Whether you're struggling with addiction yourself or supporting someone who is, Andrea's empathetic approach provides a comforting space to learn and grow. By the end of this episode, you'll have a toolkit of strategies to incorporate mindfulness into your daily routine and find gratitude in the small moments.
Tune in and discover how 'Just for Today' can transform your approach to life and recovery.