Maria Shilaos, KSL Newsradio
Maria Shilaos, KSL Newsradio
Self care during the Covid-19 pandemic 4
Self care during the Covid-19 pandemic 4
Self care during the Covid-19 pandemic 4
Monday 11th May 2020
Discover expert self-care tips for kids during the pandemic on 'Healthy Mind Matters'. Learn about routines, age-appropriate info, and the emotional health hotline.
8 minutes
Informative
Supportive
Empowering
Hopeful
Compassionate
About this podcast
Author:
Maria Shilaos, KSL Newsradio
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Body & Mind
Innovative Healing Arts
Parenting & Children
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Episodes:
100 (View all)
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Get the buttons here!Nurturing Resilience: Self-Care Tips for Kids During the Pandemic
Moving forward, one of the most important things that I've observed during this time is us talking about our feelings and the importance of our emotional health and self-care, and those are not things that were top of mind or thought to be as important as they are before.
How do you keep kids emotionally balanced during a global crisis? In this episode of 'Healthy Mind Matters', host Maria Shilaos dives into this pressing question with the help of two seasoned experts from Intermountain Healthcare. Dr. Travis Mickelson, Associate Medical Director for Mental Health Integration, and Dr. Anne Pendo, Senior Medical Director of Experience of Caring, share their wisdom on fostering resilience in children amidst the chaos of the COVID-19 pandemic. Dr. Mickelson and Dr.
Pendo emphasize the importance of maintaining a structured routine for kids, providing them with age-appropriate information, and shielding them from the constant barrage of distressing news. They discuss how pediatricians can be invaluable allies in ensuring children's well-being during these challenging times. The conversation also touches on some unexpected silver linings from the pandemic, like increased family bonding and new ways to stay connected.
Additionally, the episode introduces listeners to the emotional health relief hotline, a crucial resource for families needing extra support. Whether you're a parent, caregiver, or simply someone interested in mental health, this episode offers practical advice and comforting insights to help navigate these unprecedented times. Tune in to learn how you can prioritize self-care for the little ones in your life.