Maria Shilaos, KSL Newsradio
Maria Shilaos, KSL Newsradio
Self care during the Covid-19 pandemic 3
Self care during the Covid-19 pandemic 3
Self care during the Covid-19 pandemic 3
Monday 11th May 2020
Get self-care tips and resilience strategies from Intermountain Healthcare experts on 'Healthy Mind Matters' to cope with pandemic stress.
12 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Maria Shilaos, KSL Newsradio
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Body & Mind
Innovative Healing Arts
Parenting & Children
Links:
Visit site
Episodes:
100 (View all)
Do you want to link to this podcast?
Get the buttons here!Boosting Resilience: Self-Care Tips for Pandemic Stress
This is probably one of the most powerful times we have as parents to really influence the way our children and teenagers manage with stress, because we know that they will be dealing with other stressors in their future, and so it's a great opportunity for us, as parents, to be role models.
Feeling overwhelmed by the ongoing stress of the pandemic? You're not alone. In this episode of 'Healthy Mind Matters', host Maria Shilaos sits down with Dr. Travis Mickelson and Dr. Anne Pendo from Intermountain Healthcare to tackle the pressing issue of self-care during these trying times. They dive into practical strategies to build and enhance your resilience, emphasizing the importance of regular check-ins and emotional health relief hotlines.
The conversation also touches on why we often neglect self-care, exploring feelings of sadness and grief that can get in the way. As parents, they stress the importance of being role models for children and teenagers, showing them how to cope positively and express emotions in a healthy manner.
This episode is packed with actionable advice and heartfelt discussions, making it a must-listen for anyone looking to navigate the emotional rollercoaster of the pandemic with a bit more grace and resilience.