Hecate
Chie
Self-Care and Emotional Regulation
Self-Care and Emotional Regulation
Self-Care and Emotional Regulation
Tuesday 17th January 2023
Join Chie and Hecate on 'Finding OK' as they discuss self-care and emotional regulation for trauma survivors with a mix of personal stories and expert advice.
Explicit
97 minutes
Empowering
Informative
Healing
Educational
Supportive
About this podcast
Author:
Hecate
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
85 (View all)
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Get the buttons here!Balancing Emotions: Chie's Guide to Self-Care for Survivors
I had been neglecting to practice actual self-care and that's how I got there, that I had been overworking myself and not taking proper care of myself and then just kind of ended up there.
Ever wondered how to truly take care of yourself when life feels overwhelming? In this heartfelt episode of 'Finding OK', Hecate is joined by her sister Chie to chat about the evolving nature of self-care and emotional regulation. Both survivors of trauma, they bring a deeply personal touch to the conversation, blending their experiences with practical advice.
Chie, who holds a BA in Somatic Psychology, brings her expertise to the table, sharing insights on everything from Internal Family Systems Therapy to Spoon Theory. She also touches on the importance of assertive communication and recommends the Curable App for chronic pain management. But it's not all serious talk; expect some laughter and real moments as they navigate these complex topics together.
Whether you're dealing with CPTSD or just looking for better ways to manage your emotions, this episode offers valuable tools and a sense of camaraderie. Tune in for a mix of personal stories, expert advice, and a bit of light-hearted banter that makes even the toughest topics feel a little more manageable.