ABC Radio
Australian Broadcasting Corporation
Seeing red — anger and aggression
Seeing red — anger and aggression
Seeing red — anger and aggression
Saturday 19th February 2022
Discover why we get angry, how to manage it, and its potential utility in 'All In The Mind'. Insights from experts and practical tips included.
29 minutes
Informative
Thought-provoking
Engaging
Educational
Raw
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Episodes:
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Get the buttons here!Understanding Anger: The Science Behind Our Most Explosive Emotion
If we didn't have that good feeling propelling us towards violence, we would never become aggressive, right?
Ever wondered why you see red when you're furious? In this episode of 'All In The Mind', the team takes a deep dive into the world of anger and aggression. Host Lynne Malcolm chats with experts, including a Professor of Social Psychology from The University Of New South Wales, to uncover why we get angry, how to control it, and if it ever serves a useful purpose.
From genetics and hormones to environmental influences like intimate partner violence, the discussion spans a wide range of factors that contribute to these intense emotions. The episode also breaks down the differences in how men and women express anger, exploring both direct and indirect aggression. And did you know that testosterone isn't just about violence but also about striving for dominance? This episode covers it all.
Plus, you'll get practical tips on managing your anger, such as recognizing your triggers and practicing techniques to distance yourself from the heat of the moment. If you've ever struggled with controlling your temper or just want to understand what makes us tick when we're mad, this episode is packed with insights and advice that could make a real difference.