ABC Radio
Australian Broadcasting Corporation
Toxic positivity — when happiness becomes harmful
Toxic positivity — when happiness becomes harmful
Toxic positivity — when happiness becomes harmful
Saturday 12th February 2022
Discover the harm of toxic positivity and the benefits of tragic optimism on 'All In The Mind'. Expert advice and personal stories included.
31 minutes
Informative
Thought-provoking
Raw
Compassionate
Engaging
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Episodes:
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Get the buttons here!When Positivity Turns Toxic: Finding Balance with Tragic Optimism
When things are going wrong in our lives, there are certain platitudes that people tend to say which are perhaps meant to be helpful, but often aren't.
Imagine being told to 'just stay positive' when you're going through something truly tough. It sounds well-meaning, but sometimes, it can feel like a slap in the face. This episode of 'All In The Mind' tackles the tricky subject of toxic positivity. Host Lynne Malcolm sits down with Dr. Natalie Ferres and Leah Kaminsky to explore why always putting on a happy face can actually be harmful.
They discuss the concept of 'tragic optimism'—the idea that it's okay to acknowledge life's hardships while still finding meaning and hope. Through personal stories and expert insights, this episode dives into how negative emotions play a crucial role in our overall happiness. You'll also get practical advice on how to support friends dealing with grief and loss without falling into the trap of toxic positivity.
Whether you're trying to be a better friend or just want to understand your own feelings better, this episode offers valuable perspectives and tips you won't want to miss.