Michelle Chaffardet
Michelle Chaffardet
Secrets of Your Sexual Intimacy with Dr. Tara Suwinyattichaiporn
Secrets of Your Sexual Intimacy with Dr. Tara Suwinyattichaiporn
Secrets of Your Sexual Intimacy with Dr. Tara Suwinyattichaiporn
Friday 14th April 2023
Join Dr. Tara Suwinyattichaiporn on The Mindful Space as she explores sexual wellness, mindfulness, and the importance of open communication.
37 minutes
Empowering
Informative
Raw
Thought-provoking
Engaging
About this podcast
Author:
Michelle Chaffardet
Overview:
Categories:
Mindful Recovery
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Innovative Healing Arts
Links:
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Episodes:
91 (View all)
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Get the buttons here!Cracking the Code of Sexual Wellness with Dr. Tara Suwinyattichaiporn
Episode Overview
- Dr. Tara discusses the multifaceted aspects of sexual wellness, emphasizing the practice of pleasure mapping for women and the importance of self-appraisal and body understanding
- She sheds light on the significance of sexual mindfulness, encouraging individuals to be present and nonjudgmental during intimate moments
- Dr. Tara shares unconventional therapeutic practices, such as exposure therapy through daily imagery submissions, to help clients overcome sexual anxiety
- She emphasizes the paramount role of open and honest sexual communication, citing research findings that establish it as the top predictor of long-term sexual satisfaction
- Her expertise and unconventional methods offer a fresh perspective on sexual well-being, challenging societal taboos and encouraging open conversations about intimacy
For couples, talk about sex. If you don't talk about sex, there's never going to be an amazing sex life in the long run. Trust me, there won't be. You have to talk about sex in order to achieve that better sex life together.
Ever felt like there's more to sexual wellness than what meets the eye? In this episode of 'The Mindful Space', host Michelle Chaffardet welcomes Dr. Tara Suwinyattichaiporn, a seasoned professor of relational and sexual communication at California State University Fullerton. Dr. Tara is on a mission to help people live more passionate and fulfilling lives through confidence and communication coaching.
Together, they dive into the complex world of sexual wellness and intimacy, shedding light on how our childhood and environment shape our sexual health. Dr. Tara discusses the critical role of understanding one's body and self-esteem in achieving sexual wellness, especially for women. She introduces the concept of 'pleasure mapping', a practice aimed at enhancing self-awareness and self-worth. But it doesn't stop there; Dr.
Tara emphasizes the importance of sexual mindfulness—being fully present and nonjudgmental during intimate moments—as a key to experiencing true pleasure. One of the standout segments is Dr. Tara's unconventional therapeutic techniques, such as exposure therapy through daily imagery submissions, designed to help clients overcome sexual anxiety. Her approach is refreshingly candid, encouraging open conversations about intimacy and challenging societal taboos. Throughout the episode, Dr.
Tara shares insightful client stories and professional advice, stressing that open and honest sexual communication is crucial for long-term satisfaction. Whether you're looking to spice up your relationship or simply understand more about your own sexual health, this episode offers a treasure trove of knowledge and practical tips. Join Michelle and Dr. Tara as they explore these often-overlooked aspects of sexual wellness, aiming to empower individuals to achieve their unique sexual goals.
It's a conversation that promises to be both enlightening and liberating.