Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
Seasons Are Changing- Depression
Seasons Are Changing- Depression
Seasons Are Changing- Depression
Wednesday 17th November 2021
Jennifer Bulbrook offers tips for managing seasonal depression and its triggers in this episode of 'The Back On Track Podcast'.
Explicit
28 minutes
Informative
Empowering
Encouraging
Hopeful
Supportive
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
112 (View all)
Do you want to link to this podcast?
Get the buttons here!Coping with Seasonal Depression: Insights from Jennifer Bulbrook
Humans tend to have multiple episodes of depression throughout their lives. When people think depression, then they often tend to think that it hurts emotionally, but in reality, like I said, it could also be physical.
As the seasons change, so can our mental health. In this episode of 'The Back On Track Podcast', host Jennifer Bulbrook opens up about the challenges of dealing with depression, especially when triggered by seasonal shifts. Drawing from her own experiences with depression and anxiety, Jennifer offers a compassionate and relatable perspective that many will find comforting and insightful. She discusses the various ways depression can manifest, not just emotionally but physically too, with symptoms like fatigue and headaches.
Jennifer goes beyond just identifying the problem; she provides practical strategies for managing depression. One of her standout techniques is the thought download exercise, where you jot down your thoughts and answer specific questions to gain clarity and perspective. This simple yet effective method can help you untangle the web of negative thoughts that often accompany depression. The episode also touches on common triggers such as feelings of rejection or being ignored, and how these can exacerbate depressive symptoms.
Jennifer offers advice on preventing self-harm and managing these triggers in a healthy way. Her approach is both empathetic and practical, making this episode a valuable resource for anyone struggling with depression or looking to support a loved one. Whether you're battling seasonal depression or just seeking ways to improve your mental health, Jennifer's insights and tips provide a lifeline. Tune in to learn how to navigate these tough times and take steps towards a happier, healthier you.