Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
Waking up with sadness and anxiety
Waking up with sadness and anxiety
Waking up with sadness and anxiety
Wednesday 24th November 2021
Jennifer Bulbrook offers practical tips for managing morning sadness and anxiety in 'The Back On Track Podcast'.
Explicit
16 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
112 (View all)
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Get the buttons here!Morning Blues: Jennifer Bulbrook's Tips to Combat Sadness and Anxiety
As soon as you notice you are feeling any of those emotions, ask yourself what is the thought you are having. Do not take, I do not know for an answer, because, trust me, you do know.
Ever wake up feeling like the weight of the world is already on your shoulders? Jennifer Bulbrook knows that feeling all too well. In this episode of 'The Back On Track Podcast', she opens up about her personal battles with morning sadness and anxiety. But don't worry, it's not all doom and gloom. Jennifer offers practical advice and strategies that have helped her—and can help you too—take control of these overwhelming emotions.
Jennifer dives into the importance of self-awareness as a first step. She suggests starting your day by identifying the thoughts that trigger your sadness or anxiety. It might sound simple, but asking yourself what you're thinking and not accepting 'I don't know' as an answer can be a game-changer. Writing down these thoughts and using a planner can help you become more aware of your emotional triggers.
What makes this episode stand out is Jennifer's raw honesty about her own journey. She shares how she used to struggle to even get out of bed, often finding herself high or drunk just to cope. Her transformation story is not just inspiring but also relatable for anyone who's felt stuck in a similar rut. Jennifer also introduces listeners to the 'I Am Somebody' planner, a tool she recommends for anyone looking to take control of their emotional health.
By understanding the root of your emotions, you can choose how to respond to them, making it easier to navigate through your day. If you're tired of waking up sad or anxious, this episode offers a lifeline. With Jennifer's compassionate guidance and practical tips, you'll find that change is possible. So why not give it a listen? You might just find the motivation you need to start your day on a brighter note.