Breaking Down Barriers: Ashley Griffiths on Men's Mental Health and Self-Discovery

I'm gonna just reflect on the mental health side of things here know that you're not alone because that is often a lie that we say to ourselves I'm alone I'm the only one that feels this way no one will get it. There's something wrong with me. Maybe you don't feel comfortable talking to your family, friends. Maybe you've got a colleague at work that will listen there's help and support out there so much more now just be open to finding your path with that because it is unique it is unique what's worked for me the more spiritual holistic side of things might not be the journey for you maybe it is medication counseling whatever explore it and believe that you can yeah you can find your path yeah so over and above everything else don't keep it to yourself no talk about it brilliant ashley thank you once again and for those of you who are listening don't forget if you have found anything that we have discussed in this podcast helpful, either for yourself or for somebody else that you know might get something from it, please do share it with them. You do deserve it. Bye now.