Vicky Midwood
Vicky Midwood
Season 3 Episode 21 - Crush Crazy Compulsions
Season 3 Episode 21 - Crush Crazy Compulsions
Season 3 Episode 21 - Crush Crazy Compulsions
Tuesday 13th June 2023
Join Laura Lloyd on RAW CHATTER! as she discusses overcoming binge eating, focusing on emotional triggers, hypnotherapy, and self-compassion.
51 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
126 (View all)
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Get the buttons here!Breaking Free from Binge Eating: Laura Lloyd's Journey and Tips
Episode Overview
- Laura shares her personal journey of overcoming binge eating and bulimia, shedding light on the emotional turmoil and the high-achiever personality type that often accompanies these struggles.
- She emphasizes the importance of uncovering one's emotional triggers and the belief systems driving these destructive habits.
- Laura discusses the pivotal role of hypnotherapy and habit reversal methods in her recovery, highlighting the power of rewiring deeply ingrained habits.
- She stresses the need for patience, self-compassion, and most importantly, the recognition of self-worth on the journey to healing and lifestyle change.
- Offering a comprehensive Sensational Eater program, Laura provides a safe and supportive space for individuals to navigate their emotional and habitual challenges surrounding food.
We all think that 'stuff worked for someone else, but there's something super broken about me and it won't work for me,' and actually, that's human. We all think we are super broken, but it's not true. You were born worthy. You are always worthy. And when you get to feel that about yourself, life gets safe. We're all worthy. We were born worthy.
Ever felt trapped in a cycle of binge eating, especially after a long day? In this episode of RAW CHATTER!, Vicky Midwood sits down with Laura Lloyd, a stop overeating coach, to unravel the emotional and psychological layers of binge eating and bulimia. Laura opens up about her own struggles during her final year at university, sharing how she fell into compulsive eating patterns and what it took to break free.
This episode is packed with laughter, raw truths, and actionable advice that you won't want to miss. Laura emphasizes the importance of understanding your emotional triggers and the belief systems that fuel these habits. She discusses how hypnotherapy and habit reversal methods played a crucial role in her recovery. The conversation also highlights the significance of self-compassion and recognizing your self-worth on the journey to healing.
Laura's Sensational Eater program offers a safe space for individuals to tackle their food-related challenges with empathy and support. Whether you're dealing with similar issues or just curious about the emotional aspects of eating, this episode provides valuable insights and practical tips to help you on your path to wellness.