Vicky Midwood
Vicky Midwood
Season 3 Episode 23: Connecting Back To You!
Season 3 Episode 23: Connecting Back To You!
Season 3 Episode 23: Connecting Back To You!
Tuesday 27th June 2023
Join Vicky Midwood on 'RAW CHATTER!' as she explores reconnecting with your true self through physical sensations and emotional awareness.
26 minutes
Empowering
Informative
Compassionate
Transformative
Supportive
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
126 (View all)
Do you want to link to this podcast?
Get the buttons here!Rediscovering Yourself: Vicky Midwood on Inner Connection
Episode Overview
- Reconnecting involves delving deeper into thoughts, emotions, and physical sensations
- Understanding inner voices and emotions is essential for authentic living
- The power of stroking your skin to activate the rest and digest response
- Healing and understanding oneself through inner child work
- Change is achievable at different speeds and rates for everyone
Change doesn't have to be hard and it doesn't have to be super slow. We are going to go at different speeds and at different rates and we'll all have to look at different things. There is no one size fits all, but it is possible for all of us.
Feeling disconnected from your true self? In this episode of 'RAW CHATTER!', Vicky Midwood, known as The Addiction Eliminator, dives deep into the journey of reconnecting with yourself both physically and emotionally. Vicky's warm and candid approach makes complex ideas accessible, guiding you to tune into your body and understand the signals it sends.
She highlights the importance of physical sensations, such as the simple act of stroking your own skin, as a way to ground yourself in the present moment. Vicky also touches on the voices within us—our inner child and other aspects of our personality that often get lost in the hustle of daily life. With references to experts like Dr. Richard Schwartz and Johan Harari, Vicky provides a rich tapestry of insights and practical advice.
If you find yourself using food or alcohol to cope, or if you're just feeling out of sync with who you really are, this episode offers a compassionate guide back to yourself. It's not just about managing symptoms but understanding and embracing every part of your being. Tune in for an engaging, heartfelt conversation that might just be the first step towards a more authentic and fulfilling life.