Helen Russell
Helen Russell
Season 3 #1 Dr Tal Ben Shahar
Season 3 #1 Dr Tal Ben Shahar
Season 3 #1 Dr Tal Ben Shahar
Wednesday 15th September 2021
Dr Tal Ben Shahar joins Helen Russell to discuss embracing all emotions, debunking perfectionism, and finding true happiness in 'How to Be Sad'.
54 minutes
Thought-provoking
Informative
Raw
Engaging
Authentic
About this podcast
Author:
Helen Russell
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Sexual Empowerment & Identity
Healing Relationships
Comedic Journeys
Links:
Visit site
Episodes:
44 (View all)
Do you want to link to this podcast?
Get the buttons here!Embracing Imperfection: Dr Tal Ben Shahar on the Real Path to Happiness
One of the major obstacles to becoming happier is the belief that life can and ought to be free of painful emotions.
Ever wondered why chasing perfection often leaves us feeling empty? In this episode of 'How to Be Sad', Helen Russell sits down with Dr Tal Ben Shahar, a psychologist and bestselling author who once taught Harvard's most popular course on Positive Psychology. But don't let his accolades fool you—Dr Shahar is here to talk about why it's okay to feel sad and how embracing all our emotions can actually lead to a happier life.
From his own journey as an elite squash player whose career didn’t go as planned, to his insights on the pitfalls of perfectionism, Dr Shahar shares his wisdom with a refreshing honesty. He challenges the notion that life should be devoid of pain and introduces the concept of 'wholebeing'—a balanced approach to living that includes the good, the bad, and everything in between. He also dives into cultural philosophies like ubuntu and kintsugi, offering a broader perspective on emotional wellbeing.
Whether you're grappling with toxic positivity or struggling in your relationships, this episode provides practical advice and heartfelt stories that remind us it's okay to not be okay. So, if you're looking for a candid conversation that tackles the myth of perfectionism and celebrates the full spectrum of human emotions, this episode is a must-listen.