Dr. Raya and Leslie, RN
Dr. Raya and Leslie, RN
Season 2 Episode 15 Ruben Minor part I
Season 2 Episode 15 Ruben Minor part I
Season 2 Episode 15 Ruben Minor part I
Tuesday 13th June 2023
Join Dr. Raya and Nurse Leslie as they talk with Ruben Minor about breaking the stigma around men's mental health and his journey of resilience.
29 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Dr. Raya and Leslie, RN
Overview:
Categories:
Recovery from Trauma
Relationships & Community
Sexual Empowerment & Identity
Religion & Spirituality
Healing Relationships
Links:
Visit site
Episodes:
39 (View all)
Do you want to link to this podcast?
Get the buttons here!Ruben Minor's Journey: Breaking Barriers in Men's Mental Health
Episode Overview
- Ruben Minor shares a poignant account of his journey, highlighting the impact of fatherlessness and trauma on mental wellness.
- The conversation delves into the societal pressures and stereotypes that hinder men from seeking support and expressing their emotions.
- Ruben's unwavering advocacy for men's mental health stands as a beacon of hope, inspiring individuals to embark on a path towards wholeness and self-acceptance.
- Listeners gain valuable insights into the transformative power of self-awareness and healing through Ruben's compelling reflections.
- This episode serves as a poignant call to action, urging everyone to embrace their journey towards mental wellness and foster a community of compassion and understanding.
I know who I am and who I'm not. I don't need to be surrounded. I feed my own spirit and ego and you gotta say that every day, every day, every day.
What happens when a man decides to challenge the stigma around mental health? In this eye-opening episode of 'Ray of Hope', Dr. Raya and Nurse Leslie sit down with Ruben Minor, the dynamic founder of the F4 Men's Movement. Ruben is not just a mental health advocate; he's also a recording artist, spin class instructor, and financial expert. His story is one of resilience, from overcoming childhood trauma to dealing with the loss of his father.
Ruben's candidness about his own mental health struggles and triumphs makes this conversation deeply relatable and impactful. The episode dives into the societal pressures that often prevent men from seeking help or even acknowledging their emotional struggles. Ruben shares how his F4 program, focusing on Family, Faith, Fitness, and Finances, aims to create a holistic approach to men's well-being. His insights into the damaging effects of fatherlessness and unaddressed trauma are both eye-opening and thought-provoking.
Ruben's message is clear: it's time to break the silence and encourage men to embrace vulnerability. His advocacy for mental wellness isn't just talk; it's a call to action for men to seek support and for communities to foster an environment of compassion and understanding. This episode is a must-listen for anyone interested in mental health, whether you're looking for inspiration, practical advice, or simply a heartfelt story of resilience.
Tune in to hear Ruben Minor's powerful narrative and join Dr. Raya and Nurse Leslie in this compelling discussion that promises to inspire change and promote mental wellness.