Luke Hand
Luke Hand
Sat, 3/11/22.
Sat, 3/11/22.
Sat, 3/11/22.
Saturday 3rd December 2022
Experience a day with Luke Hand filled with weaving, volunteering, and foraging, as he shares insights on mindfulness and self-care.
Explicit
1 minute
Thought-provoking
Inspiring
Informative
Engaging
Authentic
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1311 (View all)
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Get the buttons here!A Day with Luke Hand: From Weaving Workshops to Foraging Adventures
I think it's important to take note of the things that make you feel good, so you can do more of them.
Ever wondered how simple activities can bring joy and mindfulness to your day? In this episode of 'Luke Hand Diary', Luke Hand invites you to experience a day filled with unique activities and moments of gratitude. On December 3rd, Luke's journey took him to a volunteer picnic for a local candidate, followed by a weaving workshop at the library. But the adventure didn't stop there; he also foraged American sea rocket near the surf club!
With his mood at a 5 and energy at a 6, Luke shares his reflections on the importance of self-care and being present in the moment. His dedication to sobriety and daily mindfulness practices offer a relatable and inspiring narrative for anyone on a similar path. Luke's candidness about his experiences and emotions provides a comforting voice for listeners, encouraging them to find joy in everyday moments.
Tune in to discover how weaving, walking, and foraging can transform an ordinary day into an extraordinary one.