Philippe Tahon
Philippe Tahon
Sadness
Sadness
Sadness
Friday 17th December 2021
Philippe Tahon discusses why expressing sadness is crucial, especially during challenging times like the festive season, and offers practical tips for emotional well-being.
15 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
Visit site
Episodes:
67 (View all)
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Get the buttons here!Finding Light in Sadness: Philippe Tahon's Guide to Emotional Expression
Being in touch with your sadness doesn't mean you're a sad person, doesn't mean you have a sad life.
Feeling blue during the festive season? You're not alone. In this heartfelt episode of 'Shrink', Philippe Tahon tackles the often-overlooked emotion of sadness. While the holidays are often painted as a time of joy, they can also be a period of loneliness and unmet expectations. Philippe delves into why it's vital to acknowledge and express sadness rather than bottle it up.
He explains that feeling sad doesn't mean you're living a sad life; it's a natural part of the human experience. Repressing these emotions can lead to mental strain, so finding healthy ways to express them is key. Philippe shares practical advice on how to do this, from leaning on social support to understanding inherited sadness. He also emphasizes the importance of finding moments of joy amidst the sadness.
This episode is a comforting guide for anyone struggling with emotional lows, offering insights that are both compassionate and practical.