Philippe Tahon
Philippe Tahon
New year resolutions
New year resolutions
New year resolutions
Thursday 6th January 2022
Join Philippe Tahon and Nina Cristante on 'Shrink' as they discuss a mindful, guilt-free approach to New Year resolutions.
12 minutes
Informative
Empowering
Compassionate
Hopeful
Engaging
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
Visit site
Episodes:
64 (View all)
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Get the buttons here!Mindful Resolutions: A Kinder Approach with Philippe Tahon and Nina Cristante
Guilt and sometimes shame are often the main triggers to make these changes. And they want quick results! We believe there is a more gentle and mindful way to tackle this.
Philippe Tahon and Nina Cristante team up in this episode of 'Shrink' to reframe how we think about New Year resolutions. They dive into the common pitfalls of guilt and shame that often accompany these yearly goals. Instead of pushing for quick fixes, they advocate for a more mindful and compassionate approach to self-improvement. Philippe, a seasoned movement therapist, and Nina, an intuitive exercising practitioner, bring their unique perspectives to the table.
They explore how societal pressures can derail our efforts and why it's crucial to find what truly works for us as individuals. This episode isn't just about setting goals; it's about understanding your own needs and embracing personal growth without the baggage of guilt. Whether you're looking to change your eating habits, exercise more, or simply find a better balance in life, this conversation offers valuable insights.
Tune in for a refreshing take on making resolutions that stick, without the emotional strain.