Philippe Tahon
Philippe Tahon
Procrastination
Procrastination
Procrastination
Monday 24th January 2022
Philippe Tahon explores the causes of procrastination and shares practical strategies to overcome it in this episode of 'Shrink'.
15 minutes
Informative
Encouraging
Thought-provoking
Supportive
Authentic
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
64 (View all)
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Get the buttons here!Procrastination Unpacked: Philippe Tahon's Guide to Getting Things Done
Keeping on going with procrastination is not satisfying, and you deserve much better than that, really.
Why do we put off tasks even when we know it's hurting us? In this episode of 'Shrink', Philippe Tahon dives into the puzzling world of procrastination. Drawing from his extensive experience as a psychotherapist and coach, Philippe explores the roots of procrastination, from fear of failure to the pursuit of perfection. He doesn't just stop at identifying the problem; he offers practical advice on how to break free from this cycle.
By addressing the underlying beliefs that fuel procrastination, Philippe provides listeners with actionable steps to boost focus and motivation. Whether you're someone who constantly battles procrastination or just looking for a productivity boost, this episode offers valuable insights and strategies. Tune in to learn how to conquer procrastination and start making progress toward your goals.