Philippe Tahon
Philippe Tahon
The gentle self
The gentle self
The gentle self
Wednesday 9th February 2022
Philippe Tahon and Nina Cristante explore gentleness, self-love, and how being non-judgmental can lead to better decisions and connections.
48 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
64 (View all)
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Get the buttons here!Embracing Gentleness: Insights from Philippe Tahon and Nina Cristante
By being non-judgmental and more in tune with our body and emotions, we can make better decisions and also better connections with others.
Imagine a world where you treat yourself with the same kindness you offer others. In this episode of 'Shrink', psychotherapist Philippe Tahon sits down with intuitive exercising practitioner and artist Nina Cristante to discuss the power of gentleness. They explore how society's harsh standards can distort our self-view and the transformative effects of embracing a non-judgmental attitude towards ourselves. Nina opens up about her own journey of self-awareness, tackling fear and self-doubt, and discovering the importance of self-love.
Philippe and Nina also dive into the fascinating connections between body and mind, showing how mindful movement can enhance our decision-making and deepen our relationships. If you're seeking ways to be kinder to yourself and build stronger connections with those around you, this conversation offers a heartfelt guide.