Philippe Tahon
Philippe Tahon
Constantly thinking about it!
Constantly thinking about it!
Constantly thinking about it!
Friday 26th November 2021
Philippe Tahon tackles weight worries and self-judgment, offering a path to emotional freedom in this episode of 'Shrink'.
12 minutes
Informative
Hopeful
Encouraging
Transformative
Authentic
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
Visit site
Episodes:
64 (View all)
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Get the buttons here!Breaking Free from Weight Worries with Philippe Tahon
Being at peace- and being at peace doesn't mean we want to remain in a status quo and you know, thinking, ok, I'm at peace, I'm fine, I'm overweight, but I'm fine with that.
Ever feel like thoughts about your weight and body image take up all your mental space? In this episode of 'Shrink', Philippe Tahon dives into the constant struggle many face with weight and self-perception. He gets real about the daily battle of feeling trapped in a body you don't accept and the frustration of unchanging eating habits. But Philippe isn't here to point fingers or make you feel guilty.
Instead, he wants to help you understand that while you're not to blame, you do hold the power to change. Philippe emphasizes that finding peace with your body doesn't mean settling for being overweight. It's about embarking on a journey to a healthier, freer version of yourself. This journey isn't easy, as it involves tackling the emotions that drive overeating and drinking.
Philippe sheds light on how we often use food and alcohol to avoid dealing with our feelings, and it's time to learn how to express our sadness, anger, and even joy in healthier ways. With his innovative approach to weight loss, self-image, and addiction, Philippe offers a fresh perspective that cuts through the toxic advice and self-judgment many of us are bombarded with.
He invites listeners to stop judging themselves harshly and start working towards a better self that enjoys life without being weighed down by constant negative thoughts. Tune in to this episode of 'Shrink' for a compassionate and insightful discussion on breaking free from the mental chains of weight worries. Whether you're struggling with your own body image or supporting someone who is, Philippe's advice can help pave the way to emotional freedom and self-acceptance.