Philippe Tahon
Philippe Tahon
A conversation with Maxine Levy
A conversation with Maxine Levy
A conversation with Maxine Levy
Wednesday 3rd November 2021
Philippe Tahon and Maxine Levy explore how yoga and mindful breathing improve body image and mental well-being in this enlightening episode of 'Shrink'.
32 minutes
Informative
Engaging
Empowering
Thought-provoking
Authentic
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
64 (View all)
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Get the buttons here!Mindful Breathing and Body Image: A Chat with Yoga Therapist Maxine Levy
Breathing as well, I guess, because you reconnect to your breathing. And the breath is the barometer, is the way in which we can really measure how we feel.
Ever wondered how yoga can transform your body image and mental well-being? In this episode of 'Shrink', Philippe Tahon sits down with Maxine Levy, a yoga therapist and contemporary art curator, to unpack the magic behind mindful breathing and its impact on reconnecting mind and body. Maxine, passionate about her craft, shares her insights on how yoga goes beyond physical exercise to become a powerful tool for personal growth.
She emphasizes that yoga is all about the individual, offering a way to access our breath and shift out of the fight-or-flight mode. This conversation explores how mindful breathing can help us rise above life's noise, fostering a positive attitude and a clearer perspective. Whether you're a seasoned yogi or just curious about the benefits, this episode offers valuable takeaways for anyone looking to improve their mental and physical health.