A conversation with Maxine LevyA conversation with Maxine Levy
Shrink, the podcast for the mind
Philippe Tahon and Maxine Levy discuss how yoga and mindful breathing can enhance body image and mental well-being.
31:31•3 Nov 2021
Mindful Breathing and Body Image: A Chat with Yoga Therapist Maxine Levy
“Breathing as well, I guess, because you reconnect to your breathing. And the breath is the barometer, is the way in which we can really measure how we feel.”
Ever wondered how yoga can transform your body image and mental well-being? In this episode of 'Shrink', Philippe Tahon sits down with Maxine Levy, a yoga therapist and contemporary art curator, to unpack the magic behind mindful breathing and its impact on reconnecting mind and body. Maxine, passionate about her craft, shares her insights on how yoga goes beyond physical exercise to become a powerful tool for personal growth.
She emphasizes that yoga is all about the individual, offering a way to access our breath and shift out of the fight-or-flight mode. This conversation explores how mindful breathing can help us rise above life's noise, fostering a positive attitude and a clearer perspective. Whether you're a seasoned yogi or just curious about the benefits, this episode offers valuable takeaways for anyone looking to improve their mental and physical health.
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