Vicky Midwood
Vicky Midwood
S5 EP 9: Being Intentional & Making Space
S5 EP 9: Being Intentional & Making Space
S5 EP 9: Being Intentional & Making Space
Tuesday 31st December 2024
Vicky Midwood tackles why change feels hard and offers practical tips to embrace new habits. Perfect for anyone seeking a fresh start.
38 minutes
Inspiring
Informative
Supportive
Encouraging
Honest
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
135 (View all)
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Get the buttons here!Breaking Free from Familiar Habits with Vicky Midwood
Episode Overview
- Change feels hard because our brains are wired to resist the unfamiliar.
- Familiar habits, even harmful ones, provide a sense of safety.
- Practical steps to embrace change include setting intentional goals and getting curious about new experiences.
- Understanding brain behaviour can help in overcoming resistance to change.
- Creating space for new habits can lead to a more fulfilling life.
"Being comfortable right now in today's world is killing us" - Vicky Midwood
Feeling stuck in a rut and tired of making the same resolutions every year? Vicky Midwood, known as The Addiction Eliminator, is here to shake things up in this solo episode of RAW CHATTER! With over three decades of experience in health, fitness, and wellness, Vicky breaks down why change feels so hard and how our brains are wired to resist it.
She dives into the comfort of familiar habits and the fear of the unknown, offering practical advice on how to embrace change and make space for what you truly want in life. Vicky's no-nonsense approach is both relatable and inspiring, as she shares her own battles with addiction and the strategies that helped her overcome them.
Whether you're struggling with food issues, alcohol, or just the daily grind, Vicky's insights will help you understand why you might be stuck and how to start moving forward. Grab a cuppa, get comfy, and prepare to rethink your approach to change with RAW CHATTER! You'll come away with a fresh perspective on making intentional choices and creating a life that's truly fulfilling.