David Clemen
David Clemen
Mini Nugget - Put the bat down/Self Criticism
Mini Nugget - Put the bat down/Self Criticism
Mini Nugget - Put the bat down/Self Criticism
Thursday 29th September 2022
Join David Clemen on 'Recovery Nuggets' as he discusses breaking free from self-criticism and embracing change for a more fulfilling life.
Explicit
19 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
David Clemen
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
116 (View all)
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Get the buttons here!Put Down the Bat: Breaking Free from Self-Criticism with David Clemen
Self-criticism, the ability to take your pain, suffering and struggle and magically transform it into a bat that you can then beat yourself with.
Feeling like your own worst enemy? In this episode of 'Recovery Nuggets', host David Clemen dives into the harsh world of self-criticism and its damaging effects on our mental well-being. Inspired by a thought-provoking quote from Russell Colts on Twitter, David paints a vivid picture of how we often turn our pain and struggles into a metaphorical bat to beat ourselves with.
He emphasizes the need to give ourselves space and not feel pressured to fix everything immediately, a challenge many in recovery face as they strive for control. David also touches on the importance of open communication in relationships. Sharing your feelings, even when you're not at your best, can strengthen bonds and foster deeper connections. As life progresses and our priorities shift, it’s crucial to navigate these changes with grace and patience.
David shares his personal reflections on finding one's true self without the burden of having all the answers right away. This episode is a treasure trove of wisdom for anyone grappling with self-criticism. David's empathetic approach offers practical advice on how to put down that bat and start living a more authentic, fulfilling life. Tune in for a heartfelt discussion that might just give you the tools you need to be kinder to yourself.