Vicky Midwood
Vicky Midwood
S5 EP 10: Skill IS Required!
S5 EP 10: Skill IS Required!
S5 EP 10: Skill IS Required!
Tuesday 7th January 2025
Discover the essential life skills needed for lasting recovery from addiction with Vicky Midwood's expert advice in this insightful episode.
21 minutes
Informative
Encouraging
Supportive
Honest
Engaging
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
135 (View all)
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Get the buttons here!Mastering Life Skills for Lasting Recovery
Episode Overview
- Turning to substances can halt skill development at the age you started using them.
- Emotional regulation is key to managing life’s challenges.
- Clear communication helps build better relationships.
- Radical honesty with yourself is crucial for genuine recovery.
- Developing these skills can break cycles of health sabotage.
If you want to find freedom and maintain new behavioural habits, thoughts and feelings, skill is required
Ever wondered why some people seem to have it all together while others struggle with daily life? In this episode of RAW CHATTER, Vicky Midwood - The Addiction Eliminator, shares her wisdom on the crucial life skills many of us might be missing. With over 32 years in the health, fitness, and wellness industry, Vicky breaks down why turning to substances like food or drugs can halt our development at the age we started using them.
If you’ve ever felt stuck in a cycle of health sabotage, this episode is for you. Vicky dives into essential skills like emotional regulation and clear communication, explaining how these can transform your life. She also touches on the importance of radical honesty and how being truthful with yourself is the first step towards genuine recovery. With her no-nonsense approach and a sprinkle of humour, Vicky makes complex topics easy to understand and apply to your own life.
By the end of the episode, you’ll have a clearer idea of the skills you need to work on to break free from unhealthy habits and build a more fulfilling life. So grab a cuppa, sit back, and get ready for some raw chatter that could change your life.