Crushing Midlife Myths: Simple Strategies for Staying Fit
Episode Overview
Focus on what you can do each day rather than what you can't. Incorporate exercise into daily activities like squats while brushing teeth. Strength training is crucial for maintaining muscle mass and bone density. Consistency is key; even short workouts are beneficial. Small, sustainable changes lead to long-term health benefits.
Focus on what you can do today, not what you can't.
Are you looking for simple strategies to handle midlife successfully? In this episode of RAW CHATTER, Vicky Midwood, also known as The Addiction Eliminator, welcomes fitness and lifestyle coach Jennifer Shaver. Jennifer shares her journey from being a Spanish teacher to founding Strong For Life Fitness, where she helps midlife women embrace fitness without the need for gruelling gym sessions. Together, they debunk myths about exercise, emphasising that it’s not all about cardio or spending hours in the gym.
Instead, they focus on what you can do, even if it's just 15 minutes a day, to maintain your health and well-being. They discuss practical tips for integrating exercise into your daily routine, like doing squats while brushing your teeth or counter push-ups while waiting for the kettle to boil. Jennifer also highlights the importance of strength training to combat muscle loss and osteoporosis as we age.
This episode is packed with actionable advice on how to stay active and healthy without overwhelming yourself. Tune in for an engaging conversation that will inspire you to make small, sustainable changes to your lifestyle. Remember, it’s about consistency and finding what works for you. What small change can you start with today?