Vicky Midwood
Vicky Midwood
S4 EP5: ADHD and Disordered Eating
S4 EP5: ADHD and Disordered Eating
S4 EP5: ADHD and Disordered Eating
Tuesday 3rd December 2024
Nutritional Therapist Dana Chapman joins Vicky Midwood to discuss ADHD, disordered eating, and the gut-brain connection. Practical tips for better health!
38 minutes
Informative
Supportive
Educational
Hopeful
Encouraging
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!ADHD, Disordered Eating, and Gut Health: A Deep Dive with Dana Chapman
Episode Overview
- Understand the link between ADHD and disordered eating.
- Learn about the gut-brain axis and its impact on mental health.
- Discover the importance of nutrients like B vitamins, omega-3s, and zinc.
- Get practical tips for incorporating variety into your diet.
- Explore natural ways to manage ADHD symptoms through nutrition.
Food is either your medicine or your poison.
Ready for some raw chatter? In this episode of RAW CHATTER!, Vicky Midwood, the Addiction Eliminator, sits down with Nutritional Therapist Dana Chapman to tackle the complex relationship between ADHD and disordered eating. Dana, who specialises in the gut-brain axis and mental health nutrition, shares her journey from Zimbabwe to becoming a nutritional therapist. She dives into the importance of understanding how what we eat affects our mental and physical wellbeing, especially for those with ADHD.
From busting myths about dietitians and nutritionists to explaining the science behind gut health, Dana offers practical advice that anyone can benefit from. You'll hear about the crucial role of nutrients like B vitamins, omega-3s, and zinc, and why variety in your diet is key. Dana also touches on the challenges of managing ADHD-related eating disorders and provides tips for making dietary changes that stick.
Whether you're dealing with ADHD, supporting someone who is, or just looking to improve your overall health, this episode is packed with valuable insights. So grab a cuppa and join Vicky and Dana for a conversation that might just change how you think about food and mental health.