Vicky Midwood
Vicky Midwood
S5 EP 13: Let’s Talk ANT’s & ACE’s
S5 EP 13: Let’s Talk ANT’s & ACE’s
S5 EP 13: Let’s Talk ANT’s & ACE’s
Tuesday 28th January 2025
Learn how ACEs and ANTs impact mental health and discover practical tips to overcome negative thoughts with Vicky Midwood in this engaging episode.
38 minutes
Informative
Encouraging
Supportive
Hopeful
Compassionate
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
149 (View all)
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Get the buttons here!Understanding ACEs & Rewriting ANTs: Vicky Midwood's Guide to Thriving
Episode Overview
- ACEs (Adverse Childhood Experiences) can significantly affect brain development and adult behaviour.
- ANTs (Automatic Negative Thoughts) are involuntary responses that can lead to self-sabotage.
- Recognising and rewriting negative thoughts can help improve mental and emotional well-being.
- Neuroplasticity allows us to change how our brain functions, even in adulthood.
- Addressing past trauma is crucial for overcoming barriers to a healthier, happier life.
Thoughts are not facts. Thoughts are not true. They are just thoughts.
In this episode of RAW CHATTER!, Vicky Midwood, also known as The Addiction Eliminator, dives deep into the reasons behind common feelings of anxiety, irritability, and depression. She explains how ACEs (Adverse Childhood Experiences) can significantly impact the development of the brain, influencing how we think, feel, and behave as adults. Vicky sheds light on ANTs (Automatic Negative Thoughts) and offers practical advice on how to rewrite these thoughts to stop self-sabotage and regain control over our lives.
With her straightforward and engaging style, Vicky uses her extensive experience in health, fitness, and wellness to make complex concepts easy to understand. She shares personal anecdotes from her work with clients, illustrating how different experiences shape our mental and emotional well-being. Whether you're struggling with negative thoughts or curious about the impact of childhood experiences on adult behaviour, this episode offers valuable insights and actionable steps to help you thrive.
Don't miss out on Vicky's expert advice on overcoming the barriers that hold you back from living your best life.