Healing Trauma: The Power of Education and Community
Episode Overview
Holistic approaches combine cognitive and body-based treatments for effective recovery. Group support plays a crucial role in the healing process. Education is key to understanding and overcoming trauma. Recovery is a continuous journey, not a final destination. Reaching out for help is vital; you don't have to do it alone.
Recovery is always possible. Change is always possible and it's self-defined.
In this episode of RAW CHATTER, Vicky Midwood hosts a powerful discussion with Miranda, the founder of the HEROES PROGRAMME, and Ross, a participant in the programme. Miranda shares her journey from being sectioned at 14 to creating HEROES, which stands for Healing Education and Recovery of Emotional Strength. She highlights the importance of holistic approaches to mental health recovery, combining cognitive and body-based treatments to address trauma.
Ross shares his personal story of addiction and recovery, emphasising the significance of group support and the transformative power of the HEROES PROGRAMME. This episode is packed with insights on overcoming childhood trauma, the role of education in recovery, and the incredible impact of supportive communities. Whether you're struggling with addiction or supporting someone who is, this episode offers valuable perspectives and practical advice.
Don't miss out on this heartfelt conversation that reminds us of the strength within us all to heal and grow.