Vicky Midwood
Vicky Midwood
S5 EP 15: Why working WITH your body works!
S5 EP 15: Why working WITH your body works!
S5 EP 15: Why working WITH your body works!
Tuesday 4th February 2025
Vicky Midwood busts the myth that your body is out to sabotage you. Learn why self-care is essential and how to work with your body for better health.
29 minutes
Inspiring
Informative
Compassionate
Supportive
Honest
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
145 (View all)
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Get the buttons here!Your Body's Not the Enemy: Embrace Self-Care with Vicky Midwood
Episode Overview
- Your body isn't trying to sabotage you; it's on your side.
- Ignoring your body's needs can lead to health issues.
- Self-care is essential, not selfish.
- Understanding and honouring your body's signals leads to better health.
- You can't hate yourself into happiness or loathe yourself into being lovable.
You cannot hate yourself into happiness or loathe yourself into being lovable
Ever feel like your body is working against you? Vicky Midwood, known as The Addiction Eliminator, is here to bust that myth in this episode of RAW CHATTER! With over three decades in the health, fitness, and wellness industry, Vicky shares her insights on why your body isn't out to sabotage you but is actually your biggest ally. She explains how ignoring your body's needs can lead to various issues, from minor illnesses to more severe health problems.
Vicky dives into her personal experiences of reconnecting with her body and how she learned to listen to its signals. She emphasises the importance of self-care and debunks the idea that pushing through pain or deprivation will lead to happiness. Instead, she advocates for understanding and honouring what your body needs. This episode is a heartfelt call to action for anyone struggling with body image, eating disorders, or addiction.
Vicky’s candid approach and practical advice make it clear that working with your body rather than against it is the key to sustainable health and happiness. So, grab a cuppa and get ready for some raw chatter that might just change how you see yourself and your body. Are you ready to start listening to what your body has been trying to tell you?