Vicky Midwood
Vicky Midwood
S4 EP15: Do it Different, get a different result!
S4 EP15: Do it Different, get a different result!
S4 EP15: Do it Different, get a different result!
Tuesday 26th December 2023
Join Vicky Midwood on RAW CHATTER as she offers practical advice for achieving lasting health changes in 2024 by shifting perspectives.
30 minutes
Transformative
Informative
Inspiring
Educational
Empowering
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
126 (View all)
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Get the buttons here!Shifting Perspectives: Vicky Midwood's Blueprint for a Healthier 2024
Episode Overview
- Reflection on past achievements and identifying obstacles for a successful 2024
- Shunning quick fixes and influencers' misinformation in the health and wellness space
- Understanding the complexities of individual bodies and rejecting singular solutions
- Embracing mistakes for personal growth and resilience
- Seeking guidance from experienced professionals while retaining individuality
Do it different in 2024. Stop being an idiot, stop following influencers, stop looking for the quick fix, right? And recognize if you want sustainable, genuine results that you're going to be able to maintain without it being really difficult, then you need to understand how your body functions, what makes it work well, right, and how you can implement behavior change so that it's not hard to be able to keep the stuff going.
Ever wondered why your health resolutions don't stick? In this episode of 'RAW CHATTER!', Vicky Midwood, known as The Addiction Eliminator, tackles the age-old problem of making lasting changes. Vicky believes that to see different results, you need to approach things differently. Forget quick fixes and cookie-cutter solutions; Vicky's here to guide you through a more thoughtful, sustainable path to wellness.
Drawing from her extensive experience in health and fitness, Vicky dives into the importance of reflecting on past achievements and learning from mistakes. She encourages listeners to stop chasing perfection and instead embrace their unique journeys. Vicky's advice is practical and no-nonsense: quit harmful habits, stop explaining yourself unnecessarily, and avoid toxic people. Parents, take note—Vicky also discusses how allowing kids to make mistakes can build their resilience.
It's a perspective that might ruffle some feathers but offers a fresh take on parenting in today's high-pressure world. Throughout the episode, Vicky emphasizes the need for a holistic approach to mental and physical well-being. She stresses that everyone's body is different, so what works for one person might not work for another. This episode is packed with actionable tips and thought-provoking insights designed to help you make 2024 your healthiest year yet.
So, if you're ready to break free from old patterns and embrace meaningful change, this episode is your roadmap. Tune in and get inspired to be the 'youiest' you!