Vicky Midwood
Vicky Midwood
S4 Ep 14 Communicate To Create a Stress Free Christmas
S4 Ep 14 Communicate To Create a Stress Free Christmas
S4 Ep 14 Communicate To Create a Stress Free Christmas
Tuesday 19th December 2023
Join Vicky Midwood on RAW CHATTER! for tips on clear communication and mindfulness to ensure a stress-free Christmas.
13 minutes
Empowering
Supportive
Informative
Hopeful
Inspiring
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
126 (View all)
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Get the buttons here!Stress-Free Christmas: Tips on Communication and Mindfulness
Episode Overview
- Emphasises the importance of clear communication and being fully present during the festive season
- Encourages mindfulness and reflects on managing expectations and emotions
- Provides insights for supporting individuals with mental health issues and eating disorders
- Offers practical tips for navigating family dynamics and wellness during Christmas
- Empowers listeners to prioritise self-care and effective communication for a stress-free holiday
Try and enjoy the whole experience. Be fully present in the moment, but do make sure you look after yourself. You only have one body and one brain as far as we know. You can't take them anywhere else with you. Look after them because they are looking after you.
The holiday season can be a whirlwind of emotions and expectations, but Vicky Midwood, host of 'RAW CHATTER!', is here to help you navigate it with ease. In this solo episode, Vicky dives into the heart of what makes Christmas stressful and offers practical advice on how to turn it into a time of joy and connection. She emphasizes the power of clear communication, especially when dealing with family members who may be struggling with food issues or eating disorders.
Vicky shares what to say—and what to avoid—ensuring that your words are supportive rather than triggering. But that's not all. Vicky also touches on the importance of being fully present during the festivities. It’s easy to get lost in the hustle and bustle, but taking a moment to ground yourself can make a world of difference. She offers simple mindfulness techniques that can help you stay centered, making the holiday season more enjoyable for everyone involved.
This episode is a treasure trove of insights for anyone looking to reduce holiday stress. Whether you're dealing with anxiety, struggling with communication, or just want to make this Christmas a little more peaceful, Vicky's tips are both practical and compassionate. So grab a cup of tea, sit back, and let Vicky guide you through creating a stress-free Christmas. Remember, you don’t have to go through this alone.
Vicky extends her support throughout the holiday season, making herself available for those who need a little extra help. Tune in and discover how clear communication and mindfulness can transform your festive season into a time of true joy and connection.