Dr Christian Heim
Dr Christian Heim
S3E09: Five Steps to Men's Mental Health
S3E09: Five Steps to Men's Mental Health
S3E09: Five Steps to Men's Mental Health
Tuesday 19th May 2020
Dr. Christian Heim explores how contribution and respect can prevent depression, anxiety, addiction, or suicide among men in this insightful episode.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Episodes:
106 (View all)
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Get the buttons here!Finding Purpose: The Power of Contribution and Respect in Men's Mental Health
If you do not have a purpose, you lose self-respect. We all need money to get by in society, but employment provides us with far more than money.
Ever wondered how contributing to society can boost your mental health? In this engaging episode of The Dr. Christian Heim Podcast, Dr. Heim dives into the fourth step of his men's mental health guide, shedding light on the critical role of contribution and respect in preventing depression, anxiety, addiction, and even suicide among men. Dr. Heim passionately explains how employment and volunteering offer a sense of purpose, independence, and belonging, all of which are essential for building self-worth and self-respect.
He emphasizes that contributions come in many forms, and finding what is meaningful to you is key. The episode also touches on the evolving roles of men in today's society and how past traumas, like childhood abuse, can impact mental well-being. With a blend of science, empathy, and a touch of humor, Dr. Heim encourages men to seek personal growth and make meaningful contributions beyond societal expectations.
Whether you're looking to improve your mental health or support a loved one, this episode offers valuable insights and practical advice.