Dr Christian Heim
Dr Christian Heim
S2E13: The Science of Gratitude, Part 2
S2E13: The Science of Gratitude, Part 2
S2E13: The Science of Gratitude, Part 2
Thursday 2nd January 2020
Learn how gratitude can rewire your brain and improve mental health with Dr. Christian Heim's practical tips and thought experiments.
21 minutes
Informative
Empowering
Hopeful
Motivational
Engaging
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Get the buttons here!Gratitude Unpacked: Dr. Christian Heim's Guide to a Thankful Mind
Say thank you, you will be increasing those feel-good chemicals in you and in the other person.
Ever wondered how gratitude can actually rewire your brain? In this engaging episode of The Dr. Christian Heim Podcast, Dr. Heim dives into the nitty-gritty of how gratitude affects our mental health. He breaks down complex neurobiology into bite-sized, easy-to-understand pieces. By taking listeners on a thought experiment, he makes you feel the benefits of gratitude first-hand. From the frontal lobe to the limbic system, Dr. Heim explains what's happening in your brain when you practice gratitude.
But it doesn't stop at theory—he also provides eight practical ways to say 'THANKS' every day, morning and night. These tips range from keeping perspective to noticing beauty in everyday life. For those who find it hard to be grateful, Dr. Heim offers insights into how spirituality can help you cultivate this essential practice. Whether you're new to the concept or looking to deepen your gratitude practice, this episode offers valuable tools and insights to transform your daily life.