Sound Rebel
Over The Influence
S3 Ep187: Kate Nichols: Freedom Affect
S3 Ep187: Kate Nichols: Freedom Affect
S3 Ep187: Kate Nichols: Freedom Affect
Monday 21st October 2024
Kate Nichols shares her inspiring journey from heavy drinking to becoming an alcohol freedom coach, proving it's never too late to quit.
Explicit
50 minutes
Inspiring
Hopeful
Honest
Encouraging
Supportive
About this podcast
Author:
Sound Rebel
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Episodes:
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Get the buttons here!Kate Nichols: Embracing Alcohol-Free Living at Any Age
Episode Overview
- Quitting alcohol can significantly improve your health.
- It's never too late to make a positive change in your life.
- Setting boundaries is crucial for maintaining sobriety.
- Self-compassion helps in overcoming addiction.
- Living day by day can make the journey easier.
I deserve better, I deserve me, I deserve my self-worth.
In this episode of Over The Influence, hosts Sharon Hartley and Ben Anderson sit down with the inspiring Kate Nichols, who shares her journey from Derby in the UK to Canada and from heavy drinking to an alcohol-free life. Kate, who decided to quit drinking in her late 50s, opens up about how alcohol was straining her family relationships and how sobriety has brought immense improvements to her life.
She’s now a certified alcohol freedom coach and fitness instructor, spreading positivity and hope to those considering an alcohol-free lifestyle. Kate’s story is one of transformation and resilience. She candidly discusses the challenges she faced, including nearly losing her daughter due to her drinking habits. Her honesty about the struggles and the subsequent health benefits she experienced—such as coming off high blood pressure medication and seeing her chronic skin conditions clear up—makes for a compelling listen.
Kate emphasises that it’s never too late to make a change, encouraging anyone struggling with alcohol to take that first step. The conversation also touches on the concept of 'spontaneous sobriety' and how living day by day helped Kate maintain her commitment to being alcohol-free. She highlights the importance of self-compassion, setting boundaries, and staying curious about the possibilities that sobriety can bring.
Kate’s enthusiasm is infectious, and her story is a testament to the incredible changes that can happen when you choose to live an alcohol-free life. If you’re looking for motivation or contemplating quitting alcohol, this episode offers a wealth of insights and practical advice. Kate’s journey shows that no matter your age or circumstances, it’s possible to turn your life around and find joy in sobriety. So, why wait to feel great?
Tune in to hear Kate’s uplifting story and discover how you can start your own journey towards an alcohol-free life.