Sound Rebel
Over The Influence
S3 Ep186: Holly Walsh: Hello Holly
S3 Ep186: Holly Walsh: Hello Holly
S3 Ep186: Holly Walsh: Hello Holly
Monday 14th October 2024
Holly Walsh shares her journey to sobriety and how positive thinking transformed her life in this inspiring episode of 'Over The Influence'.
Explicit
44 minutes
Inspiring
Hopeful
Informative
Honest
Supportive
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Author:
Sound Rebel
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Get the buttons here!Holly Walsh: Transforming Life with Positivity
Episode Overview
- Positive self-talk can rewire your brain for better mental health.
- Community support is crucial for maintaining sobriety.
- Quitting alcohol can help rediscover your natural talents and energy.
- Mindset changes are essential for long-term success.
- Finding like-minded individuals can make the journey easier.
"You're amazing and you know you can do this."
In this episode of 'Over The Influence', hosts Sharon Hartley and Ben Anderson chat with Holly Walsh, a vibrant coach from Leeds who quit drinking in January 2023. Holly’s journey to sobriety has been nothing short of transformative, and she’s now a Positive Psychology and Alcohol-Free coach. Holly shares her experiences with the highs and lows of giving up alcohol, emphasising how positive self-talk and changing one's mindset can create new neural pathways for better mental health.
Holly opens up about her past struggles with alcohol, ADHD, and binge eating, revealing how these challenges shaped her life before she decided to make a change. She speaks candidly about the role of alcohol as an escape mechanism and how quitting has allowed her to rediscover her natural talents and energy. Holly’s story is both raw and inspiring, offering hope to anyone facing similar battles.
The conversation touches on the importance of community support, especially for those attempting to stay sober during challenging times like Sober October. Holly highlights the significance of finding like-minded people and building a supportive network. She also discusses the impact of her coaching work and how she’s helping others to lead alcohol-free lives. Holly’s enthusiasm for her new life is infectious.
Her story serves as a reminder that it’s never too late to turn things around and that with the right mindset and support, anyone can achieve their goals. This episode is a must-listen for anyone seeking motivation and practical advice on living an alcohol-free life. So, are you ready to be inspired by Holly’s incredible journey? Tune in to hear her story and learn how positive thinking can change your life.