Sound Rebel
Sound Rebel
S3 Ep137: Gayle Macdonald: Sober Bliss
S3 Ep137: Gayle Macdonald: Sober Bliss
S3 Ep137: Gayle Macdonald: Sober Bliss
Monday 30th October 2023
Join Sharon and Ben as they chat with Gayle Macdonald about her journey from alcohol struggles to finding peace and purpose in sobriety.
Explicit
54 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
About this podcast
Author:
Sound Rebel
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Get the buttons here!Gayle Macdonald: Finding Peace and Purpose in Sobriety
Episode Overview
- Gayle shares her journey to sobriety and the positive impact on her family life
- She candidly discusses the tragic loss of her son to suicide and the role of sobriety in coping with the experience
- Gayle emphasizes the importance of finding one's 'why' in sobriety and aligning with personal values
- She uses her story to support and empower others on their alcohol-free journey
- Through coaching and her book 'Sober Bliss: Quit Drinking, Feel Good,' Gayle offers a message of hope and transformation
Not drinking makes me me again. It still is underneath. It's my authentic self that comes through when I'm not drinking and living in fit with my values. And drinking is about as far removed from my values as it can be.
Picture this: you've tried quitting alcohol before, but it never sticks. That's the story of Gayle Macdonald, a transformational sobriety coach and author, who joins Sharon Hartley and Ben Anderson on 'Sobriety Unplugged'. Gayle’s journey isn’t just about ditching the drink; it’s about reclaiming her life and bringing stability to her family. Her mantra is straightforward yet powerful: quit drinking, feel good. But the road to sobriety wasn’t smooth for Gayle.
She had multiple attempts before finally making it stick for good. What changed? Her 'why' became crystal clear – she wanted a better life for herself and her family. In this candid chat, Gayle contrasts her experiences as a drinking mum with her life now as a sober mum, showcasing the positive changes that sobriety has brought to her family. However, Gayle's story also includes a heartbreaking chapter – the tragic loss of her son to suicide.
She opens up about how staying sober has been crucial in navigating this devastating experience. Despite the immense pain, she’s found solace in her alcohol-free life and uses her journey to support others. Through her coaching and her book 'Sober Bliss: Quit Drinking, Feel Good', Gayle offers a beacon of hope for those struggling with alcohol addiction. This episode isn’t just about quitting alcohol; it’s about finding peace, purpose, and the strength to face life’s toughest challenges.