Brendan Cutuli
Brendan Cutuli
S2E22: Conquering My Mental Health With Joshua LeBreton
S2E22: Conquering My Mental Health With Joshua LeBreton
S2E22: Conquering My Mental Health With Joshua LeBreton
Monday 27th July 2020
Joshua LeBreton discusses how he turned anxiety into creative expression through music on 'Mental Insights'. Tune in for inspiration and insights.
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Brendan Cutuli
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
148 (View all)
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Get the buttons here!Finding Harmony: Joshua LeBreton's Journey with Anxiety and Music
I feel like I can share with not only my daughter, my wife, my family, but others and just people who might be interested in my story, that there is a way to internalize what you're doing and make it be for the good.
Picture this: battling anxiety and compulsive thoughts daily. Now imagine turning those struggles into something beautiful. That's exactly what Joshua LeBreton has done. In this episode of 'Mental Insights', host Brendan Cutuli chats with Joshua about his journey through mental health challenges and how he's found solace in his creative outlet, The Canary Yellow. Joshua opens up about his personal battles with anxiety and compulsive behaviors, sharing how these experiences have shaped his life and music.
He delves into the importance of self-awareness, explaining how it can be both a blessing and a curse. Reflecting on his Early Years, Joshua discusses how they contributed to his social anxiety today, providing listeners with a raw and honest account of his struggles. But it's not all doom and gloom. Joshua's story is one of resilience and transformation.
He emphasizes the power of internalizing experiences and using them for good, offering a beacon of hope for anyone facing similar challenges. Through his music, Joshua has found a way to channel his emotions and connect with others, proving that creativity can be a powerful tool for mental health recovery. Whether you're dealing with anxiety yourself or supporting someone who is, this episode offers valuable insights and inspiration.
Tune in to hear Joshua's story and discover how you too can turn your struggles into strengths.