Brendan Cutuli
Brendan Cutuli
S2E21: Working Through Shame With Dr Shawn Horn
S2E21: Working Through Shame With Dr Shawn Horn
S2E21: Working Through Shame With Dr Shawn Horn
Wednesday 22nd July 2020
Dr. Shawn Horn shares insights on overcoming shame through radical acceptance and community support on the Mental Insights Podcast with Brendan Cutuli.
21 minutes
Informative
Healing
Supportive
Empowering
Hopeful
About this podcast
Author:
Brendan Cutuli
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Shame and Healing: Dr. Shawn Horn's Path to Inner Peace
The key principle is that it's not a feeling people get really stuck in that they think I don't know how not to feel shame, and it's okay, that's all right. We're going to move towards what we want, not what we don't want.
Shame can be a heavy burden, but it doesn't have to be a life sentence. In this engaging episode of the Mental Insights Podcast, host Brendan Cutuli chats with Dr. Shawn Horn, a seasoned psychologist with over 27 years of experience, about the intricate nature of shame and how it affects our mental health. Dr.
Horn, who also hosts the Inspired Living Podcast, brings her extensive knowledge and compassionate approach to the conversation, offering listeners valuable insights into overcoming this often misunderstood emotion. The episode dives into various forms of shame, including toxic and generational shame, and highlights the importance of community in the healing process. Dr. Horn emphasizes that while shame is a common experience, it's not something we have to endure forever.
She shares practical strategies like radical acceptance and positive self-talk to help individuals shift their focus towards what they truly want in life. One standout moment in the episode is when Dr. Horn discusses the power of community support. She explains how being part of a supportive group can provide a safe space for sharing experiences and feeling understood.
Additionally, she touches on the importance of giving back to the community as a way to break free from shame and find a sense of purpose. This episode is packed with actionable advice and heartfelt wisdom, making it a must-listen for anyone grappling with shame or looking to support someone who is. Tune in to gain a deeper understanding of how to navigate shame and move towards a more fulfilling life.