With Your Host Chantelle
With Your Host Chantelle
S.A.D as well as let's chase those winter blues away!
S.A.D as well as let's chase those winter blues away!
S.A.D as well as let's chase those winter blues away!
Tuesday 8th February 2022
Discover ways to combat Seasonal Affective Disorder (S.A.D) and winter blues with Chantelle's expert tips on 'SpeakYourWay'.
Explicit
12 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
With Your Host Chantelle
Overview:
Categories:
Sexual Stigmas & Myths
Sobriety Toolkit
Body & Mind
Stigma & Social Perspectives
Financial Health in Recovery
Links:
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Episodes:
20 (View all)
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Get the buttons here!Banish Winter Blues: Chantelle's Guide to Beating S.A.D
Remember you are not alone and together we can beat the stigma and come forward when we need help.
Winter can be tough, especially when those shorter days and longer nights start to weigh you down. In this episode of 'SpeakYourWay', host Chantelle tackles Seasonal Affective Disorder (S.A.D) head-on, offering a treasure trove of tips to help you beat those winter blues. Drawing from her experience as an addictions mental health worker, Chantelle breaks down the causes and symptoms of S.A.D, making it easy to understand why you might feel more down than usual during the colder months.
But she doesn't stop there. Chantelle shares a variety of treatment options, from light therapy and medication to psychotherapy, giving you plenty of tools to find what works best for you. She also highlights the importance of self-care and relaxation techniques, like yoga, Tai Chi, and meditation, which can make a world of difference in how you feel. Plus, you'll get some great nutrition tips on foods that can boost your mood.
This episode is all about encouraging open conversations about mental health and reminding you that you're not alone in your struggles. Whether you're looking for practical advice or just need a bit of comfort, Chantelle's got you covered.