With Your Host Chantelle
With Your Host Chantelle
"You Are Worth It" Yes I too Have PTSD
"You Are Worth It" Yes I too Have PTSD
"You Are Worth It" Yes I too Have PTSD
Tuesday 15th February 2022
Listen as Chantelle shares her PTSD journey, coping tips, and tackles mental health stigma on SpeakYourWay.
Explicit
16 minutes
Inspiring
Empowering
Hopeful
Encouraging
Educational
About this podcast
Author:
With Your Host Chantelle
Overview:
Categories:
Sexual Stigmas & Myths
Sobriety Toolkit
Body & Mind
Stigma & Social Perspectives
Financial Health in Recovery
Links:
Visit site
Episodes:
20 (View all)
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Get the buttons here!PTSD and Self-Worth: Chantelle's Road to Healing
I am worth it, no matter what the situation and the day happens to be
Chantelle takes listeners on a deeply personal journey through her experience with PTSD in this episode of SpeakYourWay. Sharing candidly, she opens up about the symptoms that have plagued her life, from flashbacks to nightmares, and the challenges of avoiding triggers. Chantelle doesn't just recount her struggles; she offers practical advice on coping mechanisms like cognitive behavioural therapy and medication.
But it's not just about the clinical side—she delves into the emotional and societal aspects too, tackling the stigma that often surrounds mental health issues. By sharing her story, Chantelle aims to break down these barriers and encourage open conversations. She emphasizes the importance of seeking professional help and leaning on loved ones for support. Her message is clear: you are worth it, no matter what life throws your way.
This episode isn't just a recount of personal experiences; it's a beacon of hope for anyone grappling with PTSD or supporting someone who is. Dive in to find solace, understanding, and perhaps a new perspective on your own journey to healing.