With Your Host Chantelle
With Your Host Chantelle
"The Dangers of Stress" Thank you to our Men and Women who have served and who are on active duty!!
"The Dangers of Stress" Thank you to our Men and Women who have served and who are on active duty!!
"The Dangers of Stress" Thank you to our Men and Women who have served and who are on active duty!!
Wednesday 10th November 2021
Join Chantelle in 'SpeakYourWay' as she shares practical tips for managing stress and improving your health. Listen now.
Explicit
19 minutes
Informative
Empowering
Supportive
Encouraging
Hopeful
About this podcast
Author:
With Your Host Chantelle
Overview:
Categories:
Sexual Stigmas & Myths
Sobriety Toolkit
Body & Mind
Stigma & Social Perspectives
Financial Health in Recovery
Links:
Visit site
Episodes:
20 (View all)
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Get the buttons here!Stress Unmasked: Practical Tips for a Healthier You
Our job as humans dealing with stress is very important, and that is being able to recognize signs and symptoms, because if we leave stress unchecked, it can contribute to many unnecessary medical issues such as high blood pressure and heart disease, not to mention obesity and diabetes.
Stress is something we all face, but how do we manage it effectively? In this episode of 'SpeakYourWay', Chantelle dives into the nitty-gritty of stress and its impact on our health. From high blood pressure to diabetes, stress can wreak havoc if left unchecked. Chantelle's goal is to help you recognize the signs and symptoms early on so you can take action before it spirals out of control.
She shares practical tips like incorporating regular physical activity, practicing deep breathing exercises, and trying out meditation. Chantelle also underscores the importance of good sleep and healthy eating habits, while cautioning against unhealthy coping mechanisms like smoking and excessive caffeine consumption. For those who love to read, she recommends 'When the Body Says No: The Cost of Hidden Stress' by Dr. Gabor Maté, a book that delves into the profound connection between stress and illness.
What makes this episode stand out is Chantelle's supportive and encouraging tone. She reminds us that it's okay to seek help and that there are resources available for those who need them. By the end of the episode, you'll walk away with actionable tools to manage stress and improve your overall well-being. Tune in to learn how to take control of your stress and lead a healthier life.