iHeartPodcasts
iHeartPodcasts
Russ Harris Part Two
Russ Harris Part Two
Russ Harris Part Two
Tuesday 11th July 2017
Russ Harris discusses how values and mindfulness can transform your life in 'The One You Feed'. Practical tips and exercises included.
28 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
862 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking Fulfillment: Russ Harris on Values and Mindfulness
Values are like the soil from which morals and ethics and codes of conduct grow.
Imagine living a life where your actions align with your deepest values, even when the going gets tough. In this episode of 'The One You Feed', host Eric Zimmer sits down with Russ Harris, a medical practitioner and psychotherapist renowned for his work in acceptance and commitment therapy (ACT). Harris, the author of 'The Happiness Trap' and other influential books, shares profound insights on how values and mindfulness can transform our lives.
Harris breaks down the concept of values, describing them as the qualities we want to embody in our actions. Unlike goals, which are destinations, values are like the compass guiding us on our journey. He emphasizes the importance of staying true to these values, even when we face obstacles or setbacks. Mindfulness also plays a crucial role in this process. Harris introduces practical exercises like 'Notice 5 Things' and the 'Body Scan' to help listeners develop their mindfulness skills.
These exercises are designed to anchor us in the present moment, making it easier to live in accordance with our values. Throughout the episode, Harris offers relatable examples and easy-to-follow advice. Whether you're new to ACT or looking to deepen your practice, his insights provide a roadmap for leading a more fulfilling life. Tune in to hear how you can start aligning your actions with your values and cultivate mindfulness to navigate life's challenges.