Amber Graziano Cano
Amber Graziano Cano
RRR w/ Getting BAC2zero: Surviving Week 1
RRR w/ Getting BAC2zero: Surviving Week 1
RRR w/ Getting BAC2zero: Surviving Week 1
Monday 10th October 2022
Amber Graziano Cano offers tips and stories on surviving the first week of sobriety in this Recovery Road Runners episode.
21 minutes
Encouraging
Inspiring
Informative
Supportive
Transformative
About this podcast
Author:
Amber Graziano Cano
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Navigating Challenges in Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
34 (View all)
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Get the buttons here!Surviving Week One: Practical Tips from Recovery Road Runners
You've got to tell people around you what you're doing so they can help you, because that was my mistake in the beginning. They assumed I was still drinking with them because I didn't tell them that I wasn't.
Ever felt the weight of that first week without alcohol? Amber Graziano Cano and her guest dive into this tough but crucial period in 'Recovery Road Runners'. They share personal stories and practical tips to help you through those early days of sobriety. One major point they stress is the need to set boundaries and ask for support. Amber recalls her own struggle with friends and family who didn’t know she had quit drinking, making it harder to resist temptation.
She encourages being open about your journey and reaching out for help when needed. The episode also explores healthy habits to keep cravings at bay. From sipping on Kombucha and sparkling water to taking walks or going for a run, Amber and her guest offer simple yet effective strategies. They emphasize the power of positive self-talk and being proactive rather than reactive. Instead of dwelling on what you can't do, focus on what you can achieve.
Setting small goals and celebrating each milestone can make a big difference. If you're grappling with the first week of sobriety or know someone who is, this episode is packed with advice and encouragement. Amber’s message is clear: 'You're not alone, and it does get better'. Tune in for a dose of motivation and join a community that understands your journey.