Florence Christophers
Rich Holman
Rich Holman: Sugar is Killing You Softly
Rich Holman: Sugar is Killing You Softly
Rich Holman: Sugar is Killing You Softly
Friday 27th January 2023
Join Rich Holman on 'The Kick Sugar Coach Podcast' as he reveals how quitting sugar transformed his health and offers tips for breaking free from sugar addiction.
47 minutes
Informative
Eye-opening
Empowering
Hopeful
Motivational
About this podcast
Author:
Florence Christophers
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
85 (View all)
Do you want to link to this podcast?
Get the buttons here!Rich Holman's Journey: Breaking Free from Sugar's Deadly Embrace
Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy.
Rich Holman had hit rock bottom at 72, burdened with numerous medical conditions and reliant on multiple medications. He often describes himself as a 'dead man walking'. That was until he encountered a holistic doctor who introduced him to a 21-Day Sugar Detox. This dietary overhaul didn't just improve his health; it revolutionized his life. Six years on, Rich is healthier than ever and dedicated to spreading the word about the dangers of sugar.
He's even working on a book to highlight the science behind sugar's harms and encourage others to ditch processed carbs for good. In this episode of 'The Kick Sugar Coach Podcast', Rich shares his compelling transformation story with host Florence Christophers. They dive into the insidious effects of sugar addiction, linking it to chronic diseases like obesity, diabetes, depression, and even cancer.
Rich doesn't just talk about the health benefits of quitting sugar; he also discusses the broader impact of our food choices on mental well-being and societal health. But it's not all doom and gloom. Rich offers practical tips for those looking to break free from sugar's grip. He touches on the importance of whole foods, balanced gut bacteria, and the role of government in regulating our food system.
The episode also explores the parallels between the fight against sugar addiction and the historical battle against tobacco. Whether you're struggling with sugar cravings or simply curious about the impact of your diet on your health, this episode is packed with valuable insights and actionable advice. Rich's story is a testament to the transformative power of dietary change and serves as a beacon of hope for anyone looking to improve their health.