Molly Watts
Molly Watts, Author & Coach
Revisiting: When You LOVE Drinking Alcohol
Revisiting: When You LOVE Drinking Alcohol
Revisiting: When You LOVE Drinking Alcohol
Monday 17th February 2025
Learn how to change your relationship with alcohol without guilt or deprivation. Molly Watts shares strategies for enjoying alcohol in moderation.
30 minutes
Inspiring
Informative
Supportive
Encouraging
Authentic
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
246 (View all)
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Get the buttons here!Balancing Your Love for Alcohol with Healthier Habits
Episode Overview
- Shift your habits without guilt or deprivation.
- Break the cycle of daily drinking while still enjoying alcohol.
- Be mindful about your drinking choices.
- Tell yourself the whole story about your relationship with alcohol.
- Savor the experience of drinking.
"You don't have to eliminate alcohol from your life completely to have a peaceful relationship with it."
In this episode of The Alcohol Minimalist Podcast, host Molly Watts revisits a popular discussion from 2022 about the challenges of changing your relationship with alcohol when you genuinely enjoy drinking. Molly shares her personal journey and provides practical strategies for shifting habits without guilt or deprivation. She dives into four key strategies to help you break the cycle of daily drinking while still enjoying alcohol in moderation.
Molly reflects on the launch of Step One, a foundational program now part of Making Peace with Alcohol, and recounts her own experiences of overcoming a long-standing daily drinking habit. With her approachable and empathetic style, Molly offers a realistic perspective on how to balance enjoying alcohol with maintaining low-risk drinking habits. She emphasizes the importance of being mindful about your drinking choices, telling yourself the whole story, and savoring the experience.
If you're struggling with your relationship with alcohol but still love to drink, this episode is packed with valuable insights and practical advice to help you find a healthier balance.