Molly Watts
Molly Watts, Author & Coach
Revisiting: Moments of Decision with Alcohol
Revisiting: Moments of Decision with Alcohol
Revisiting: Moments of Decision with Alcohol
Monday 30th September 2024
Learn how to turn critical moments of decision into opportunities for lasting change in your journey towards a more sober October.
23 minutes
Inspiring
Informative
Supportive
Encouraging
Hopeful
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
208 (View all)
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Get the buttons here!Mastering Moments of Decision: Your Key to a More Sober October
Episode Overview
- Mindset is crucial for sustainable change.
- Challenge the thought that more alcohol equals more fun.
- Identify and address moments of decision.
- Use daily habits to support long-term goals.
- Consider joining the Drink Less Success program for additional support.
Our thoughts about our ability to change our drinking habits in that moment of decision are such a critical place where we can impact change
Ever felt stuck in a cycle of drinking and wondering how to break free? This episode of The Alcohol Minimalist Podcast, hosted by Molly Watts, revisits the crucial 'moments of decision' that shape our drinking habits. Molly dives into how these pivotal moments can make or break your efforts towards a more sober lifestyle. Reflecting on last year's Sober October series, she highlights the importance of mindset over mere tactics.
Whether it's resisting the urge to continue drinking when the fun seems to be ending or challenging the thought that 'one more drink won't hurt', Molly provides practical advice to help you navigate these tricky situations. She shares personal anecdotes and client stories that make the content relatable and engaging. Molly emphasises that sustainable change comes from changing our thoughts, not just our actions.
She also introduces her 30-day mini-program, Drink Less Success, which offers daily emails and audio support to help you stay on track. If you're looking to create a peaceful relationship with alcohol, this episode is a must-listen. It's packed with wisdom and practical tips to help you take control of your drinking habits. Tune in and discover how to turn those critical moments of decision into opportunities for lasting change.